Feature for consideration:
There is evidence that texting can be effective for supporting smoking cessation efforts.
For smokers in the US there are some free services for that
https://smokefree.gov/tools-tips/text-programs
Which can be separated by target audience and language.
This meta-analysis “included 20 manuscripts with 22 interventions (N=15,593; 8128 (54%) women; mean age=29) from 10 countries”
There is some indication that mindfulness can also be a powerful tool in quitting tobacco products.
and meditation:
This paper explores studies the usage of mindfulness techniques to help smokers quit using SMS instead of an app that requires a data connection and you need a different version for iphone and android devices.
This may be helpful for patients with limited or no data plan but can receive text messages.
Some relevant info on the study
“The research team explained this to participants and asked them to imagine that Day 5 was their quit day (corresponding to week 5 of the intervention). Participants received 2 messages on Day 1, 3 on Day 2, 4 on Day 3, 5 on Day 4, 6 on Day 5, 4 on Day 6, and 3 on Day 7. In addition, participants could text CRAVE, STRESS, or SLIP at any point during the week to receive additional SMS text message support for coping with cravings, stress, or smoking lapses, respectively.”
" Mindfulness techniques incorporated into the 1-week period were mindful breathing, mindful eating, mindful stretching, and mindful awareness of body sensations (including experiences of craving). These are core practices of Mindfulness-Based Addiction Treatment for smoking cessation [17] and were adapted as brief, in-the-moment practices (eg, “Stand up and take a deep breath. Move your arms slowly in circles and then stretch your whole body from side to side, noticing how you feel”)."
Where [17] refers to: http://europepmc.org/article/MED/27213492
@sjpadgett have you looked into RapidPro at all? I believe it’s like a free version of twillio.
https://rapidpro.io/
https://community.rapidpro.io/about-rapidpro/